{"id":442,"date":"2023-03-06T11:39:00","date_gmt":"2023-03-06T10:39:00","guid":{"rendered":"https:\/\/intrak.szsnz.sk\/?p=442"},"modified":"2023-03-06T11:56:55","modified_gmt":"2023-03-06T10:56:55","slug":"stretnutie-s-trenermi-nikoleta-a-milos-dolanski","status":"publish","type":"post","link":"https:\/\/intrak.szsnz.sk\/?p=442","title":{"rendered":"Stretnutie s tr\u00e9nermi &#8211; Nikoleta a Milo\u0161 Dolansk\u00ed"},"content":{"rendered":"\n<p>Kni\u017enica Antona Bernol\u00e1ka V pondelok 13. febru\u00e1ra \u017eiaci z \u0160I sa z\u00fa\u010dastnili v Kni\u017enici Antona Bernol\u00e1ka v Nov\u00fdch Z\u00e1mkoch na besede s dr\u017eite\u013emi viacer\u00fdch prest\u00ed\u017enych ocenen\u00ed v kulturistike a fitness Milo\u0161a Dolansk\u00e9ho a jeho man\u017eelku Nikoletu Dolansk\u00fa \u0160ubov\u00fa. Hostia pr\u00edtomn\u00fdm porozpr\u00e1vali o zdravom \u017eivotnom \u0161t\u00fdle a z\u00e1kulis\u00ed fitness a kulturistiky. N\u00e1v\u0161tevn\u00edci sa dozvedeli, ako si zostavi\u0165 zdrav\u00fd a vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek, ako spr\u00e1vne cvi\u010di\u0165 vo fitness centre a ako je mo\u017en\u00e9 si \u010do najlep\u0161ie rozv\u00edja\u0165 svoj svalov\u00fd potenci\u00e1l. Nech\u00fdbala ani osveta o tom, ak\u00e9 s\u00fa anabolick\u00e9 steroidy \u0161kodliv\u00e9 a pre\u010do sa im vyh\u00fdba\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s a test\u00e9p\u00edt\u00e9s<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">2023. febru\u00e1r 13-\u00e1n a koll\u00e9gium di\u00e1kjai egy \u00e9rdekes besz\u00e9lget\u00e9sen vettek r\u00e9szt az Anton Bernol\u00e1k k\u00f6nyvt\u00e1rban. A besz\u00e9lget\u00e9s t\u00e9m\u00e1ja az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s a test\u00e9p\u00edt\u00e9s volt. Az el\u0151ad\u00f3k Milo\u0161 Dolansk\u00ed \u00e9s feles\u00e9ge Nikoleta sz\u00e1mos rangos d\u00edjjal, elismer\u00e9ssel rendelkeznek a test\u00e9p\u00edt\u00e9s ter\u00e9n. A r\u00e9sztvev\u0151ket megismertett\u00e9k az eg\u00e9szs\u00e9ges \u00e9trend \u00e9s \u00e9letm\u00f3d kulisszatitkaival, valamint a test\u00e9p\u00edt\u00e9s \u00e9s izomfejleszt\u00e9s helyes \u00fatmutat\u00f3j\u00e1val. R\u00e9szletesen elmagyar\u00e1zt\u00e1k az anabolitikus szerek \u00e9s szteroidok eg\u00e9szs\u00e9gre k\u00e1ros hat\u00e1sait is.<\/p>\n\n\n<div class=\"sgdg-gallery-container\" data-sgdg-hash=\"5249db38986040e7f84f0b7b64814c85b121c319967cc56b43b2af9dcf0dba15\"><div class=\"sgdg-loading\"><div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kni\u017enica Antona Bernol\u00e1ka V pondelok 13. febru\u00e1ra \u017eiaci z \u0160I sa z\u00fa\u010dastnili v Kni\u017enici Antona Bernol\u00e1ka v Nov\u00fdch Z\u00e1mkoch na&hellip;<\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=\/wp\/v2\/posts\/442"}],"collection":[{"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442"}],"version-history":[{"count":2,"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intrak.szsnz.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}